Wellness Routine: Natural Oils and Yoga for Perfect Balance

An organic plant oil turns your yoga session into a real wellness ritual: a few drops before you roll out the mat to soften the skin, and a self-massage afterwards to nourish it deeply. The best choices are sweet almond oil (massage, all skin types), avocado or argan oil (dry skin) and jojoba oil (face, dry touch).

Yoga works on flexibility, breathing and mindfulness. An oil massage extends that feeling: the skin becomes soft and comfortable, your movements slow down, and the session ends as a true moment for yourself. Here is the complete routine, from waking up to bedtime, with the right oil for each step.

Which oil to choose at each moment of the routine?

Moment	Recommended oil	How to use it	How it feels
Morning	Jojoba	2 drops on a still-damp face	Clear skin, no greasy film, ready for make-up
Before the session	Sweet almond	Light massage of the shoulders, neck and calves, then let it sink in	Softer skin, a feeling of warmth and relaxation
After the session	Avocado or argan	Body self-massage on skin still warm from the shower	Nourished, satin-smooth skin, even on dry areas
Evening	Sweet almond + a few drops of argan	Foot and hand massage before bed	Soft feet, comfortable hands, a calm moment

Morning: wake up your skin gently

After a few sun salutations, apply 2 drops of organic jojoba oil to your still-damp face. Its texture is close to the skin's own sebum, so it absorbs quickly and leaves no greasy film: ideal before an active day or a yoga class, even for combination skin.

Before the session: soften the skin

A few minutes before you roll out the mat, massage your shoulders, neck, arms and calves with a small amount of organic sweet almond oil. It softens the skin, glides easily and suits the whole family, even sensitive skin. Let it absorb for 5 minutes and wipe your palms: a slippery mat ruins standing poses.

After the session: the 5-step self-massage

This is when the skin, warmed by your session and the shower, absorbs oil best. Choose organic avocado oil for dry skin (rich, very nourishing texture) or organic argan oil for a satin finish.

1. Warm the oil: one teaspoon in the palms of your hands, rub for a few seconds.
2. Legs: work up from the ankles to the knees and thighs with long strokes.
3. Stomach: small clockwise circles while breathing slowly.
4. Arms and shoulders: from wrists to shoulders, then gently knead the upper shoulders.
5. Neck: light fingertip pressure from the base of the skull towards the shoulders. To go further, follow our guide to neck massage with natural oils.

→ See all our organic massage oils

Evening: the foot and hand ritual

Your feet work hard during yoga. In the evening, massage them with sweet almond oil and a few drops of argan, focusing on the heels, then put on cotton socks. The next morning, the skin is soft and comfortable. The same gesture on your hands nourishes the cuticles.

Mistakes to avoid

• Too much oil before the session: a small amount is enough, otherwise your hands slip on the mat.
• Massaging cold, dry skin: after the shower, on slightly damp skin, the oil absorbs much better.
• Choosing a refined oil: prefer a virgin, organic, cold-pressed oil that keeps its colour, scent and richness.
• Leaving the bottle in the sun: keep it away from light and heat, and use it within 12 months of opening.

Why choose Naturoleum oils?

All our oils are organic, COSMOS Organic certified by Ecocert, cold-pressed and 100% pure, with no fragrance or additives. They are bottled in France by an ESAT (a sheltered-employment workshop), in glass bottles, and the brand is Cosmebio-labelled. To build your yoga routine: 10% off from 2 oils and 15% off from 3 oils in your basket.

Frequently asked questions

Can you put oil on before yoga? Yes, in a small amount and 5 to 10 minutes before the session, on the shoulders, neck and legs. Wipe your hands and feet well so you don't slip on the mat.

Which massage oil is best after exercise? Sweet almond suits all skin types and the whole family; avocado is richer for dry skin; argan leaves a satin finish. Our guide to the best organic oils to hydrate body and face compares all 8 oils.

How much oil do you need for a body massage? One teaspoon for the legs and arms, a second for the back and stomach. It is better to add more than to use too much at once.

Should you rinse off the oil after a massage? No. A pure plant oil absorbs within a few minutes; if a light film remains, pat with a towel.

Key takeaways

Jojoba in the morning, sweet almond before the session, avocado or argan afterwards: three simple gestures are enough to extend the benefits of yoga to your skin. Build your trio and enjoy 15% off from 3 oils, or discover our organic sweet almond oil, the most versatile for massage.