Morning: Gentle awakening with natural oils

The morning is the ideal time to wake up the body and infuse your day with positive energy.

Morning ritual

1. Essential oil diffusion: Choose lemon or peppermint essential oil to stimulate energy and concentration.
2. Facial massage: Apply a few drops of jojoba oil to your skin to moisturize without weighing it down.
3. Sun salutation: Stretch and practice a few postures to energize your body.

Wellness tip: If you have dry skin, add a drop of sweet almond oil for long-lasting nourishment.

During yoga: Fluidity, concentration and inner connection

Natural oils strengthen anchoring, breathing and flexibility, making each session more effective.

Recommended oils according to your needs

• For anchoring and concentration: Apply a drop of frankincense essential oil to your wrists and breathe deeply before starting.
• For greater muscular flexibility: massage your joints with argan oil or sweet almond oil before the session.
• For immediate relaxation: Place a drop of lavender essential oil under the soles of your feet before the final meditation.

Ideal yoga sequence

• Opening postures: Head-down dog, butterfly, cobra.
• Anchoring postures: Warrior, tree, chair.
• Final relaxation: Savasana with chamomile essential oil.

A little extra: Apply hemp oil after the session to relax your muscles and prevent aches and pains.

After yoga: Recovery and relaxation

After your workout, recover your muscles and mind with a soothing routine.

Post-yoga massage

Mix in your palm :

• 5 drops avocado oil to nourish the skin
• 2 drops lavender essential oil to soothe the skin
• 1 drop eucalyptus essential oil to relax muscles

Massage into stressed areas, such as shoulders, legs and back, using circular movements.

Relaxing bath with natural oils

Add to your lukewarm bath

• 1 tablespoon jojoba vegetable oil
• 3 drops marjoram essential oil for an anti-stress effect
• 2 drops of geranium essential oil to balance energy

Wellness infusion

To prolong the soothing effect, sip a herbal tea with chamomile and mint.

Tip: If you practice yoga in the evening, use ylang-ylang essential oil instead, ideal for calming the mind and promoting deep sleep.

Conclusion: Adopt a Natural, Balancing Routine

Integrate natural oils and yoga into your daily routine to create an all-encompassing, holistic and regenerating ritual of well-being.

Routine summary

• Morning: Energize and awaken the body with jojoba and lemon
• During yoga: Relaxation and anchoring with sweet almond and lavender
• After yoga: Recover with avocado, eucalyptus and marjoram

What natural oils do you use in your yoga practice?