Cervical strain is common and can be caused by stress, poor posture or prolonged exposure to screens. Rather than letting these pains take hold, a targeted massage with natural oils can relax muscles, improve circulation and prevent chronic stiffness.

Discover the most suitable plant and essential oils, as well as effective massage techniques to relieve this sensitive area.

Why use natural oils to massage the cervical spine?

The cervical spine supports the weight of the head and is under constant strain. Massage, when combined with the benefits of natural oils, helps to:

• Relax muscles and reduce contractures.
• Stimulate blood and lymph circulation.
• Soothe the nervous system and reduce stress.
• Relieve pain and prevent headaches associated with neck tension.
• Vegetable oils provide a nourishing base and ease the glide of the hands, while essential oils provide relaxing and anti-inflammatory properties.

The best vegetable oils for an effective massage

Sweet almond oil

Rich in essential fatty acids, it softens the skin and facilitates deep, fluid massage.

Jojoba oil

Its light texture penetrates quickly and leaves no greasy film, ideal for a quick massage.

Arnica oil

Renowned for its anti-inflammatory properties, it is perfect for relieving muscular tension and promoting recovery.

Avocado oil

Nourishing and protective, it provides a prolonged massage and added comfort for dry, sensitive skin.

Essential oils to relieve neck tension

Essential oils reinforce the action of vegetable oils by providing targeted effects on muscles and the nervous system. They must be diluted to avoid skin irritation.

Fine lavender essential oil

Relaxing and anti-inflammatory, it soothes muscular tension and promotes relaxation.

Wintergreen essential oil

Known for its analgesic properties, it is ideal for relieving muscle and joint pain.

Lemon eucalyptus essential oil

Decontracting and anti-inflammatory, it helps relax muscles and soothe pain associated with poor posture.

Roman chamomile essential oil

Recognized for its calming effect on the nervous system, it reduces feelings of stiffness and stress accumulated in the back of the neck.

Oil blend for a relaxing massage

In a bottle, mix :

• 30 ml sweet almond oil
• 5 drops lavender essential oil
• 5 drops lemon eucalyptus essential oil
• 3 drops wintergreen essential oil

Apply a few drops of this mixture to the back of the neck and shoulders before massaging gently.

Massage techniques to relax the neck

1. Circular massage

Place your fingers at the base of the neck and make small circular movements, moving upwards towards the nape of the neck.

Concentrate on areas of tension, adjusting the pressure as you feel appropriate.

2. Sliding pressure

• Place your thumbs on either side of the spine, applying light pressure upwards towards the base of the skull.
• Repeat several times to promote blood circulation.

3. Kneading the trapezius

• Gently grasp the skin and muscles between your thumb and fingers, then make a rolling motion.
• This technique helps release accumulated tension in the shoulders.

4. Quick self-massage

• If you feel any discomfort during the day, apply a drop of the mixture to your fingers and gently massage the back of your neck for a few minutes.
• Accompany this gesture with deep breathing to reinforce the relaxing effect.

Prevent neck tension in everyday life

To prevent tension from taking a long-term hold, adopt a few simple reflexes:

• Improve your posture: Keep your screen at eye level and avoid prolonged sitting.
• Take regular breaks: Stretch your neck and shoulders every hour when working in front of a screen.
• Stay hydrated: Good hydration helps maintain muscle and tissue elasticity.
• Practice relaxation exercises: Yoga and deep breathing help release accumulated tension.
• Avoid excessive stress: Regular massage and moments of relaxation help reduce the nervous tension that affects the cervical spine.

A simple, effective wellness ritual

Massaging the cervical spine with natural oils is a gentle and effective way to relieve pain and improve daily well-being. Combined with the right massage techniques, vegetable and essential oils offer a natural solution for preventing and soothing neck tension.